Train · 1% Stronger
1% Stronger Everyday
Train your body. Build strength, one structured session at a time.
Works with 1% Better Everyday · one subscription
Small sessions. Big compounding.
You don't need to change everything. Just become 1% stronger today.
The gym app where every workout compounds. Log your lifts, get your next 1% target, and watch small sessions add up: into strength, into personal records, into one number for your whole life.
Free to start · iOS & Android
Day 1 Day 365
Two apps · One score · One subscription
More than just workouts.
1% Stronger Everyday and 1% Better Everyday are two apps that move the same number forward: how much your life has improved.
Live · 1% Better
1% Better Everyday
Build the daily habits that support it, for more than just the gym.
Your Life Index
4.04×
Your life has improved by
One score, fed by every workout and every habit. Synced across both apps.
Together, they compound.
Your training and your habits roll into a single number, your Life Index, so progress in the gym and progress in life are never separate again.
Clear value, every session
Small improvements you can actually see.
One shared score
Every 1% adds up, from both apps.
Your Life Index is one number for your whole life. It compounds from your workouts in 1% Stronger and your habits in 1% Better, so the two apps quite literally move the same score forward together.
- Training, Habits & Consistency drivers side by side
- Synced across 1% Stronger and 1% Better
- Milestones with the date you crossed each
Your Next 1%
Small improvements, big results.
Open a session and the app already knows your last numbers, and prescribes the next 1%. 60 kg becomes a 60.6 kg target, with a rest timer that keeps you moving set to set.
- Progressive-overload targets from last time
- Animated rest timer with quick adjust
- Up-next preview so you never lose momentum
Strength & muscle balance
See your whole body.
A muscle-balance heatmap shows what you are building and what is falling behind, alongside your strength index, exercise trends, personal records and a consistency streak. The proof it is working.
- Front & back muscle heatmap
- Strength index and per-exercise trends
- Weak-point coaching to fix imbalances
Personal records
Every new best, celebrated.
The app detects new personal records automatically from your estimated one-rep max and marks the moment, then turns it into a share-ready card when you want to.
- Automatic PR detection
- Estimated 1-rep-max progress
- Share PRs as branded cards
Get started fast
Start in seconds.
However your plan lives today, whether a message, a screenshot, or in your head, you can be training with it right away and manage your week from one place.
- Import by paste, photo or guided build
- Weekly plan with adherence tracking
- Swap exercises and adjust on the fly
How it works
Three steps. Then just keep showing up.
- 01
Bring your plan
Paste it from Notes or a coach, snap a photo of your program, or build one in guided steps. You are logging in minutes.
- 02
Train & log
Follow your session with a live rest timer and last-time targets. Every set nudges you toward your next 1%.
- 03
Watch it compound
Lifts become trends. Trends become PRs and a balanced body. It all rolls into one number: your Life Index.
Ready when you are
Ready to become 1% stronger?
Start today. Small sessions, big compounding, on iOS and Android.